01:18:35 Dawson Church: Keep a sleep journal. Just record:
Intentions before bed
Estimate how long it took to get to sleep
Restfulness on waking 0 - 10
Quality of sleep 0 - 10
Quality of dreams
Number of wakeful periods
01:22:35 Dawson Church: When by Daniel Pink
01:29:06 michaelacole: Waking up during the night often
01:29:08 Janet Percival: Not being able to get back to sleep when I wake up in the night
01:29:11 Fred Chang: Falling and staying asleep
01:29:11 Carlos: Getting awake in the middle of the night and not being able to go to sleep again
01:29:12 Shepherd Hoodwin: #1 staying asleep until rested/refreshed
01:29:20 Amy: Falling asleep
01:29:20 Marlene L: falling asleep
01:29:21 Joe Mitchell: Staying asleep through the night
01:29:21 Hitomi Hirano: I am twisting and turning and the sleep is shallow.
01:29:22 hunter Mac: poor quality sleep
01:29:23 Karen's iPad: waking
01:29:28 Michele's iphone: multiple wake ups in the night often up the rest of the night
01:29:28 Joanne Zager: getting to sleep without med
01:29:41 Joe Mitchell: sleeping on my back
01:29:42 Karen's iPad: quality of sleep
01:29:44 Shayne Gardner: I don't get much Delta sleep. Restless sleep.
01:29:50 Ariana Gronlund: i don't remember ever waking feeling rested and relaxed or having pleasant dreams
01:29:56 Joe Mitchell: I want to
01:30:12 Gabrielle McAndrews: Myself…Wakening in middle of night. Also, I am a Psychologist and I have a lot of Veterans with nightmares
01:30:23 Marlene L: waking every night several times
01:30:43 Michele's iphone: every 90 mins
01:31:10 Michele's iphone: or every 60 minute wake ups
01:31:43 michaelacole: It’s Michaela - I wake up every 2 hours and often between 3-5 a.m. if I go to bed later; When I go to sleep earlier, I wake up as early as 12:30 or 1:30 and then it’s about every 2 hours.
01:33:11 Inger Forbes: falling asleep
02:00:06 Inger Forbes: do you always do the 9 gamut - what does it do?
02:09:18 Dawson Church: Unlocking the Emotional Brain by Ecker et al.
02:09:52 Dawson Church: https://www.amazon.com/gp/product/1604152613?ie=UTF8&tag=energypsych00-20
02:14:47 Dawson Church: Spearing the nun 7
02:14:52 michaelacole: I can’t breathe - 9.5
02:14:57 Carlos: Ghost getting closer - 6
02:15:03 hunter Mac: Skewering the DJ, 8
02:15:06 Fred Chang: Beloved pet in distress - 7
02:15:15 Michele's iphone: Floyd gets stepped on-9.5
02:15:22 Inger Forbes: Meltdown 8
02:15:22 Janet Percival: Goliath 10 heart/guts
02:15:24 Gabrielle McAndrews: Catching Corona 8
02:15:25 Ariana Gronlund: covid causes strokes 10 because I had a stroke already and i am terrified of another that would leave my daughter an orphan
02:15:35 Hitomi Hirano: Mother slaps child scene in film
02:16:04 Seth (EFT Universe Tech): Neighbor killing my Joy - 7
02:16:07 Hitomi Hirano: 7
02:16:14 Karen's iPad: whipping Jamie 8
02:23:41 Dawson Church: 7 > 1
02:23:47 Hitomi Hirano: second number 5
02:23:52 Janet Percival: 10 now 7
02:23:54 Ariana Gronlund: 10 to 8
02:23:54 Barbara’s iPad: Columbus headed decapitated. 5. 0
02:23:55 Gabrielle McAndrews: 8…2
02:23:58 Carlos: 6 > 1
02:24:02 Fred Chang: 7 > 4
02:24:02 hunter Mac: 8 to3
02:24:02 Jennifer Jackson EA: 8-1
02:24:03 Michele's iphone: 8> 5
02:24:04 Shepherd Hoodwin: 6 to 3
02:24:10 Karen's iPad: 8-1
02:24:11 Marlene L: 9 to 4
02:24:27 Joanne Zager: 7 to 2
02:24:29 michaelacole: 9.5 - 6
03:09:47 Dawson Church: Healing Can Be Easy by Beth Misner
03:13:44 Dawson Church: What was the result of not understanding the hormonal shifts?
03:33:57 Dawson Church: What were your numbers?
03:33:59 Hitomi Hirano: 7 to 4
03:33:59 michaelacole: 6 to 0
03:34:03 Ariana Gronlund: 9-4
03:34:04 Shepherd Hoodwin: My body feels more oxygenated. 4 to 1.
03:34:11 Michele's iphone: 5 to a 2
03:34:12 Fred Chang: 7 > 5 > 4
03:34:16 Gabrielle McAndrews: 9 to 6
03:34:18 Janet Percival: 5 to 0 no body symptoms too
03:34:19 Marlene L: 8 to 0
03:34:19 Karen's iPad: lightness in my body 5-1
03:34:26 Inger Forbes: 8 2
03:34:38 Joanne Zager: My numbers were 7 and 2. It went down to zero now
03:41:04 Dawson Church: Bubbly chest
03:41:13 Janet Percival: integrated happy lightness
03:41:16 Carlos: Calmness
03:41:18 Jennifer Jackson EA: calm and grounded
03:41:22 Hitomi Hirano: light fatigue
03:41:23 Janet: Calm energy
03:41:26 Amy: present
03:41:27 Marlene L: relief, it will be ok
03:41:30 Inger Forbes: a lot of yawning - calmness
03:41:30 Gabrielle McAndrews: Comfortably heavy and peaceful
03:41:31 Ariana Gronlund: more ease
03:41:40 michaelacole: Light like clouds floating
03:41:58 Joanne Zager: There is no heavy stress….nothing at all…great
03:44:21 Joe Mitchell: Deeply Peaceful
03:54:20 Carlos: For the borrowing benefits, I did not understand what we rated. The feeling we felt listening what Amy was saying?
03:54:31 Michele's iphone: feeling hopeful!! yay!!
03:55:15 Carlos: Yes, body sensations, but about what Amy was saying?
03:55:21 Gabrielle McAndrews: feeling GREAT!!!!
03:55:28 Shepherd Hoodwin: “I’m doing the best I can” was surprisingly moving for me. Feeling more aliveness in lungs.
03:55:58 Janet Percival: loving this my first experience thank you
03:56:22 Gabrielle McAndrews: Would you be able to touch upon helping our children with their insomnia?
06:03:52 Joe Mitchell: Can you take Cortisol in the morning to be more sharp?
06:08:26 Michele's iphone: if I wake up multiple times during the night how do I keep cortisol down they the night ?
06:09:25 Michele's iphone: sorry- keep cortisol down in the middle of the night when I get cortisol spikes in the middle of the night?
06:12:41 Michele's iphone: often the spike is so significant that I am unable to go back to sleep or I Wake up every hour and a half- which is quite curious
06:13:04 Gabrielle McAndrews: Does caffeine negatively affect the cortisol process?
06:13:16 Shepherd Hoodwin: Are there tapping scripts for insomnia available?
06:14:35 Joe Mitchell: You drink coffee before you meditate? I have never done that..always after..I can't get as quiet with caffeine in my system.
06:20:41 Ariana Gronlund: so how can you deliberatly induce gamma?
06:28:07 Joe Mitchell: I use Delta binaural beats for meditation.
06:28:54 michaelacole: What about if you get up to use the restroom at night?
06:29:42 Hunter: does hypnosis complement EFT?
06:30:23 Inger Forbes: How fast can EFT bring the brainwaves down?
06:31:57 Michele's iphone: yes- how can we tap to enhance our brainwave cycle to encourage delta waves?
06:33:11 Michele's iphone: will we getting a recording of the eco meditation?
06:34:23 Janet Percival: easier said than done that’s my curse
06:37:50 Seth (EFT Universe Tech): http://ecomeditation.com/
06:39:10 Joe Mitchell: What do you think about taking Melatonin and Valerian?
06:41:32 Seth (EFT Universe Tech): Everyone is already signed up with us, so If you go here > https://eftuniverse.securechkout.com/eco-meditation-free you can get a free version of eco meditation and there are 4 other paid versions of meditation programs, for immunity, anxiety, and insomnia
06:41:40 Seth (EFT Universe Tech): Here is that link again > https://eftuniverse.securechkout.com/eco-meditation-free
06:42:21 Michele's iphone: I think I do pop into alpha pretty quick - I have always been a light sleeper
06:46:18 Jennifer Jackson EA: I know exactly what you mean. At 1:30 the problems seem so much more alive than they do the rest of the day. When this happens for me I give myself 15-20 minutes to get back to sleep. If that doesn't work, I get up, write, tap, and I can almost always get back to sleep in about an hour... which is a big improvement over being up the rest of the night! Sometimes I feel like my biggest breakthroughs come at this time of night if I can stay relaxed and go with it.
06:48:01 Ariana Gronlund: bio hacking trick: wear orange glasses for a while before bed to cut out the artificial blue light from screens
06:58:02 Michele's iphone: can you explain the eye movements and what it is doing. it seems like some elements of emdr and brainspotting and hacking the vagus nerve
06:58:56 Seth (EFT Universe Tech): Also very good for people who are in front of screens all day
06:59:50 Jennifer Jackson EA: Do you have a good recommendation for where to get the orange glasses?
06:59:53 Seth (EFT Universe Tech): There are also apps for computer that will change the color from blue to orange
07:00:24 Seth (EFT Universe Tech): Look up blue blockers on amazon
07:00:25 Seth (EFT Universe Tech): https://smile.amazon.com/s?k=blue+blocker+glasses&crid=1QI8S5SFRVCYI&sprefix=blue+blocker%2Cstripbooks%2C207&ref=nb_sb_ss_c_2_12
07:00:37 Jennifer Jackson EA: Thanks
07:03:40 Seth (EFT Universe Tech): https://greatsleep.today/checklists/
07:04:01 Seth (EFT Universe Tech): Both checklists are on that page ^
07:04:34 Seth (EFT Universe Tech): Number 18, no blue light
07:10:27 Dawson Church: God Makes the Rivers to Flow by Eknath Easwaran
07:36:31 Michele's iphone: Dawson can you explain the eye work
07:38:49 Seth (EFT Universe Tech): https://greatsleep.today/checklists/
07:38:55 Seth (EFT Universe Tech): Checklist on that page
07:52:10 Carlos: I wake up every morning totally refreshed, rejuvenated, fully rested and happy
07:52:31 Jennifer Jackson EA: I wake up in the morning feeling deeply peaceful, refreshed, and excited to start my day.
07:52:33 Shepherd Hoodwin: I wake up every morning feeling fully refreshed, energetic, and wonderful. I am pervaded by a strong sense of well-being.
07:52:37 Karen's iPad: I wake up well rested, feeling energized, excited to face the day
07:52:39 Ariana Gronlund: i wake every morning feeling great health, plenty of energy and so glad to have another AweSum day
07:52:51 Janet: I wake up every morning with clarity and my body feels relaxed.
07:53:03 michaelacole: I wake up feeling restored, refreshed, rested, and eager to embark on my day.
07:53:19 Janet Percival: i wake up feeling contented and whole and inspired to start my day
07:53:21 Joanne Zager: When I wake in up in the morning and i fee wonderful and energetic
07:53:22 Fred Chang: Each morning I was up feeling refreshed, knowing I had a good night’s sleep.
07:54:15 Joanne Zager: When I wake up in the morning I feel wonderful and full of energetic
07:55:05 Joanne Zager: II wake up in the morning, I feel wonderful
07:55:58 Joanne Zager: energy
08:00:40 Dawson Church: Make sure you click to join your break room
08:11:24 Seth (EFT Universe Tech): https://www.surveymonkey.com/r/insomnia-post
08:23:37 Shepherd Hoodwin: Thank you!
08:23:50 Carlos: Thanks!
08:23:55 Dawson Church: Any gratitude, epiphanies or breakthroughs!
08:24:15 Joe Mitchell: Great experience of powerful tapping. Thank you Dawson!
08:24:15 michaelacole: Elevated emotion - love and gratitude. Appreciation for tools for high quality sleep!
08:24:22 Michele's iphone: thanks you- excited for this next leg of my sleep journey!!
08:24:23 Jennifer Jackson EA: Thank you! This was a really great day! I feel very grounded and peaceful and ready to have awesome sleep!!
08:24:26 Fred Chang: Thank you for sharing your experiences. It was nice knowing I’m not the only one with sleep problems. :). Good sleep for you all!
08:24:28 Dawson Church: I have loved this time of heart-centered connection!
08:24:44 Janet Percival: thank you all this has been delightful informative and fun I’ve thoroughly enjoyed myself I look forward to an amazing nights sleep xxxx
08:24:46 Marlene L: I am grateful to have met you, Dawson. Thank you!
08:24:49 Gabrielle McAndrews: Thank you SO much Dawson!!! I will definitely be taking more courses and perhaps Clinical Certification so I may continue to help myself and my patients (many of which are combat veterans). Sending much love and appreciation!!!!!!
08:24:55 Hitomi Hirano: I feel my tight knots have loosened up a bit.
08:25:02 Ariana Gronlund: May all our sleep be divine and our dancing be AweSum
08:25:12 Carlos: Sleep well tonight :-)
08:25:17 Seth (EFT Universe Tech): Thanks for the inspiration and connection. Great breakout room :)
08:25:23 Karen's iPad: Thanks so much for the heartfelt sharing, gratitude for the tools and techniques!
08:25:27 Joanne Zager: This course has been enjoyable and invaluable to me. I am going to try the techniques tonight. Thank you Dawson.
08:25:47 Janet Percival: absolutely !!!
08:25:57 Seth (EFT Universe Tech): Dream Freedom Tribe!
08:26:14 Michele's iphone: love that dream freedom tribe